Birth is not just an event — it’s a threshold, a rite of passage that reshapes us. In this group workshop, you’ll prepare together in a way that goes beyond information and into embodied practice.

Through a blend of movement, mindset, and heart coherence, you’ll learn practical tools to support labour progress, explore partner-focused techniques for comfort and connection, and gently release limiting beliefs that may influence your birth.

The group setting creates a sense of shared journey — normalising fears, amplifying confidence, and building connection. You’ll leave the day with a toolkit you can return to in labour and beyond: movement practices, partner strategies, breath and coherence tools, and intentions that strengthen your bond as you step into parenthood.

“Every shift creates a ripple. Your ripple can change everything.”