Breastfeeding Workshop

Breastfeeding: Nurturing Your Baby’s Best Start to Life

Breastfeeding is a natural extension of pregnancy and our instinct to nurture. It forms a seamless continuum from conception to birth and into life outside the womb.

A mother’s breast milk is a truly unique gift, exclusively tailored to her baby. Its composition continually adapts, influenced by the mother’s diet, the baby’s age, environmental factors, and more

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Explore the World of Breastfeeding

We’re all aware of the numerous benefits of breastfeeding for both mother and baby.

What do the breastfeeding statistics reveal in Australia?

Australian health statistics indicate that while the majority of babies are initially breastfed, only 39% continue breastfeeding at 4 months, and just 15% at 6 months. These figures are quite surprising!

Workshop Outline

sessions go for about 2 hours
Basic anatomy and physiology
Benefits of breastfeeding
Breastfeeding in the first hour of birth
Breast changes in the first week to 4-6 weeks
Breastfeeding tips for feeding a newborn
Various position for feeding
What are the challenges of breastfeeding and what to do if faced with those challenges
The role of the partner
Working, going out, moving forward with breastfeeding

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Train your mind for wellness

Timing Techniques

Motivation
Planning
Commitment

Anchoring Techniques

Breathing
Movement
Mindfulness

Feeling Techniques

Awareness
Openness
Cultivating

Balance Technique

Discipline
Monitoring
Reflection