Our Techniques
Train your mind to eliminate doubt and break habits
Timing
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Motivation techniques
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Planning techniques
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Commitment techniques
Anchoring
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Breathing techniques
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Movement techniques
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Mindfulness techniques
Feeling
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Awareness techniques
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Openness techniques
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Cultivating techniques
Balance
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Discipline techniques
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Monitoring techniques
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Reflection techniques
““Fit Mind Now is a unique approach. It teaches the foundations of mindset and how to overcome transitions in life. Ancient philosophy and modern knowledge integrated.””
Pregnancy, Labour & Birth
self belief
Pregnancy, Labour & Birth
“When you change the way you view birth, the way you birth will change.” – Marie Mongan
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Puberty Growth Mindset
Resilience
Puberty Growth Mindset
“Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success.” – J.K. Rowling
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Business Performance
Success
Business Performance
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” – Andy Rooney
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Sports Performance
Discipline
Sports Performance
“Champions aren’t made in gyms. Champions are made from something they have deep inside of them; a desire, a dream, a vision.” – Muhammad Ali
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Life After Work
Pursuit
Life After Work
Don’t wait for your feelings to change to take the action. Take the action and your feelings will change. – Barbara Baron
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Community SupportCollaboration
Community Support
“If you want more hope for your future, go help someone else and have more hope for their future.”―
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Our unique workshops
Learn to understand how the way you think and feel shape your life.
In our workshops we comfortably take you to understanding the foundations of mindset, overcome the struggles and challenges in life. When you learn to operate your thoughts and emotions from a place of clarity and understanding, your start to make conscious decisions. It is conscious decision that bring about change in habit.
We are here to help.