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    Wellness and wellbeing with a fit mind

    Timing

    Motivation techniques
    Planning techniques
    Commitment techniques

    Anchoring

    Breathing techniques
    Movement techniques
    Mindfulness techniques

    Feeling

    Awareness techniques
    Openness techniques
    Cultivating techniques

    Balance

    Discipline techniques
    Monitoring techniques
    Reflection techniques

    Enough Talk, Let's work together

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