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Mind Training for Clarity and Confidence: Preparing for Pregnancy, Labor, and Birth

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    Train your mind for wellness

    Timing Techniques

    • Motivation
    • Planning
    • Commitment

    Anchoring Techniques

    • Breathing
    • Movement
    • Mindfulness

    Feeling Techniques

    • Awareness
    • Openness
    • Cultivating

    Balance Technique

    • Discipline

    • Monitoring

    • Reflection

    Join Us in This Journey

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